Tocopherol or as it also calls vitamin E unites a number of no saturated spirits-tocopherols from which the most active is alpha tocopherol or vitamin E.

Vitamin E improves blood circulation it is necessary for refresh of fabrics is useful at pre menstrual syndrome and treatment fibrous breast diseases. It provides normal coagulability of blood and healing; reduces possibility of derivation of scars from some wounds; reduces blood pressure; promotes the warning of cataracts; improves athletic reaching; removes spasms of feet; supports health of nerves and muscles; strengthening walls of capillaries; prevents an anemia.

As an antioxidant vitamin E protects cages from damage, decelerating oxidation of lipids (fats) and creation of free radicals. It protects others soluble fats vitamins from corrupting by oxygen, promotes mastering of vitamin A and protects it from oxygen. Vitamin E decelerates ageing, can prevent appearance of senile pigmentation.

Vitamin E participates also in creation of collagen and elastic fibers of intercellular substance. Tocopherol prevents the raised coagulability of blood, favorably influences peripheral blood circulation, and participates in biosynthesis of fibers, proliferation of cages and placenta development.

Vitamin E also is shown to have an effect in facilitating of an Alzheimer’s disease and diabetes and also improves immune function of an organism.

About the salutary operation of vitamin E at a brain devastating Alzheimer’s disease as which before considered absolutely not giving into treatment informed prestigious Medical Log of New England; this news also was widely spread in a press. Daily dosage of Vitamin E in an appreciable degree interfered with the development of this disease.

However, it is necessary to remember that vitamin E plays a preventive role and it cannot restore already visible damage. Neither the medicine, nor vitamins are capable to pay back corrupting of the fabrics called by decades of unhealthy life style. For example, daily reception of the vitamin E can prevent transformation of nitrites (the certain substances which are present at smoked and marinade products).

So, the main healthy properties of vitamin E are possible to formulate as follows:

Protects cellular structures from corrupting by free radicals (operates as an antioxidant), participates in biosynthesis, interferes the trombs formation, participates in synthesis of hormones, supports the immune system, possesses anticancerogenic effect, provides normal functioning of muscles.

The sources of vitamin E can be found in such food products, as: vegetable oils: sunflower, cotton, corn; sunflower seeds of apples, nuts (almonds, a peanut), a turnip, green leaf vegetables, cereal, bean, an egg yolk, a liver, milk, porridge, a soya, wheat and its sprouts.

At the deficiency of vitamin E in our organism it can lead to the dystrophy of skeletal muscles. Deficiency of vitamin E can also provoke abbreviation of longevity of red blood cages (erythrocytes).

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