Let us answer such question in this article as why are vitamins so necessary for human’s organism?

Balanced diet is the major condition of preservation of health, normal growth and development of human’s organism. According to data from the World organization of public health services a state of health of the person only on 15 % depends on genetic features and on 70 % on a way of life and the food we consume. There is no doubt today that the healthy and balanced eating is defined not only by power value of food, equation of a diet on fibers, fats and carbohydrates, but also by the contains of the vitamins, microcells and minerals in it.

Calculations show that corresponding to the average power inputs of the modern person a food allowance even balanced and various is any way deficient on the majority of vitamins on 20-30 %.

The results of the many researches testify to rather disturbing situation which have developed in last years all across the globe. The extremely insufficient consumption and more and more accruing deficiency of vitamins and of some microcells (iron, zinc, and iodine) is marked at a considerable part of the population. So, deficiency of vitamins of B group marked at 30-40 % of population, beta carotene at more than at 40 % of people, vitamin C – at 70-90 % surveyed.

Thus vitamin deficiency carries general character as it is found out not only in the winter and in the spring, but also during the summer-autumn period. The general situation can be considered as mass all-the-year-round deficiency of vitamin and minerals at people of different ages.

Considering necessity of preventive maintenance of vitamin insufficiency at the population it is expedient to allocate the following groups of people that are under the risk of suffering from the deficiency of vitamins and minerals:

Children and teenagers in the most intensive growth period;

The women who applies oral contraception;

Older persons;

People who smock;

The persons who consume high doses of alcohol;

People with chronic diseases or with recently transferred sharp bacterial and virus infections;

The women adhering to a rigid diet;

People with the raised physical activities or overloads;

People with the raised intellectual loadings;

Pregnant women;

Vegetarians;

The basic source of vitamins for the person is in the food. The maintenance of vitamins in a diet can vary and depends on the different reasons: from a grade and a kind of products, ways and terms of their storage, character of technological processing of food, a choice of dishes and habits in a food. The important role is played by food structure. Also at prevalence in a diet of carbohydrates it is required to add to your eating ration more vitamins of groups’ ?1, ?2 and C.

It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we are living in the world where info makes life easier. And this comes down to the vitamins as well.

That is why if you are properly armed with the knowledge in your topic you can be sure that you will in any case find the solution to any bad situation. So, please make sure to get back to this blog on a regular basis or – the easiest way to take care of it – sign up to its RSS feed. In such an easy way you will have a direct shortcut to the latest info updates here. Blogging can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.

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